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Triceps

Seated Triceps Press

Seated Triceps Press (Start)Seated Triceps Press (End)
LevelBeginnerEquipmentDumbbellMechanicIsolationForcePush

A seated overhead dumbbell extension that works the triceps.

Strength
Primary musclesTriceps

Energy burned

≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 3.0 kcal/min

Estimate range 13–21 kcal (±25 %)

Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Sit on a bench holding one dumbbell with both hands overhead.
  2. 2Keep your elbows pointing forward and close to your head.

How to perform

  1. 1Lower the dumbbell behind your head by bending your elbows.
  2. 2Stop at a comfortable stretch.
  3. 3Extend your arms to lift the dumbbell overhead.
  4. 4Repeat.

Alternatives

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More with Dumbbell

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Stretches for Triceps

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