Traps
Upright Row - With Bands
An upright row using a resistance band that trains the traps and shoulders with tension that increases as you lift.
Energy burned
≈ 20 kcalFor 3 × 8–12, rest 90s · ≈ 3.6 kcal/min
Estimate range 15–26 kcal (±25 %)
Muscle mass worked8 %
Effort during a set5.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand on the middle of a resistance band with your feet hip width apart.
- 2Grip the ends of the band with an overhand grip, arms straight in front of your thighs.
How to perform
- 1Pull your hands up along your body, leading with your elbows.
- 2Raise until your hands are near chest height and your elbows are about shoulder height.
- 3Pause and squeeze your upper traps.
- 4Lower under control to the start.
