Quadriceps
Reverse Band Power Squat
A powerlifting-style squat with bands pulling the bar up, which reduces the load at the bottom and challenges you through the top.
Energy burned
≈ 45 kcalFor 3 × 8–12, rest 90s · ≈ 7.8 kcal/min
Estimate range 34–56 kcal (±25 %)
Muscle mass worked35 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Anchor the bands to the rack above and attach them to the bar.
- 2Place the bar on your upper back and unrack it.
- 3Stand with your feet shoulder-width apart and toes turned out slightly.
How to perform
- 1Brace your core and sit down and back.
- 2Lower until your thighs are at least parallel to the floor.
- 3Keep your knees tracking over your toes.
- 4Drive up through your whole foot to stand.
- 5Repeat.
