Quadriceps
Speed Squats
A barbell squat performed with a lighter load and maximal bar speed to build explosive power.
Energy burned
≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.5 kcal/min
Estimate range 32–54 kcal (±25 %)
Muscle mass worked32 %
Effort during a set13.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Set a barbell on your upper back and stand with feet shoulder-width apart.
- 2Brace your core and set your chest up.
How to perform
- 1Descend under control to parallel or just below.
- 2Keep your knees tracking over your toes.
- 3Drive up as fast as you can.
- 4Reset your brace between reps.
