Suspended Reverse Crunch

Abdominals

Suspended Reverse Crunch

LevelBeginner EquipmentOther MechanicIsolation ForcePull

A suspension-trainer ab exercise with your feet in the straps, curling the hips toward the chest.

Strength

Primary musclesAbdominals

Energy burned

≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 3.0 kcal/min

Estimate range 13–21 kcal (±25 %)

Muscle mass worked4 %

Effort during a set4.5 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Slip both feet into the strap cradles and set yourself in a plank, hands on the floor, facing away from the anchor.
2Stack your shoulders over your hands and keep the midsection firm.

How to perform

1Draw your knees in toward your chest by rolling your pelvis upward.
2Feel the abs shorten as the hips rise a bit.
3Hold for a moment at the top.
4Smoothly straighten your legs back to the plank.