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Triceps

Tricep Dumbbell Kickback

Tricep Dumbbell Kickback (Start)Tricep Dumbbell Kickback (End)
LevelBeginnerEquipmentDumbbellMechanicIsolationForcePush

A bent-over triceps exercise where you straighten your arm behind you to isolate the triceps.

Strength
Primary musclesTriceps

Energy burned

≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 3.0 kcal/min

Estimate range 13–21 kcal (±25 %)

Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Hold a dumbbell in one hand, hinge forward at the hips, and support yourself with your free hand on a bench or thigh.
  2. 2Bring your upper arm parallel to your torso with your elbow bent at 90 degrees.

How to perform

  1. 1Keep your upper arm still and straighten your elbow, pushing the dumbbell back.
  2. 2Squeeze your triceps when your arm is fully extended.
  3. 3Bend your elbow slowly to return to the start.
  4. 4Complete your repetitions and switch arms.

Alternatives

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More with Dumbbell

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Stretches for Triceps

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