Double Kettlebell Snatch

Shoulders

Double Kettlebell Snatch

LevelExpert EquipmentKettlebell MechanicCompound ForcePull

A powerful pull in which two kettlebells are swung from between the legs to overhead in one motion.

Strength

Primary musclesShoulders

Secondary musclesGlutes Hamstrings Quadriceps

Energy burned

≈ 35 kcalFor 3 × 8–12, rest 90s · ≈ 6.1 kcal/min

Estimate range 27–44 kcal (±25 %)

Muscle mass worked24 %

Effort during a set11.1 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Stand with your feet slightly wider than your shoulders and a kettlebell on the floor in front of each foot.
2Hinge and grip the handles.
3Brace your core.

How to perform

1Swing the bells back between your legs.
2Drive your hips forward and pull the bells up.
3Punch your hands through at the top and lock out overhead.
4Lower the bells back down.