Quadriceps
Sled Drag - Harness
A strongman-style drag in which you walk forward pulling a loaded sled by a harness to build leg drive.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 31–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Load a sled with a manageable weight and attach a harness around your torso.
- 2Face away from the sled with the straps taut.
- 3Lean forward slightly and brace your core.
How to perform
- 1Drive through your legs and walk forward, pulling the sled.
- 2Take powerful, controlled steps and keep your torso leaning at a steady angle.
- 3Pump your arms to help drive.
- 4Walk for the planned distance, then rest and turn around.
