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Shoulders

Kettlebell Seesaw Press

Kettlebell Seesaw Press (Start)Kettlebell Seesaw Press (End)
LevelIntermediateEquipmentKettlebellMechanicCompoundForcePush

An alternating overhead press with two kettlebells where one lowers as the other rises, like a seesaw.

Strength
Primary musclesShoulders
Secondary musclesTriceps

Energy burned

≈ 21 kcalFor 3 × 8–12, rest 90s · ≈ 3.6 kcal/min

Estimate range 16–26 kcal (±25 %)

Muscle mass worked8 %
Effort during a set5.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand with your feet shoulder-width apart holding a kettlebell in each hand at rack position.
  2. 2Brace your core.

How to perform

  1. 1Press one kettlebell overhead.
  2. 2As it lowers back to the rack, press the other bell up at the same time.
  3. 3Keep the movement smooth and your torso upright.
  4. 4Continue alternating for the set.

Alternatives

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Stretches for Shoulders

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