One-Arm Kettlebell Military Press To The Side

Shoulders

One-Arm Kettlebell Military Press To The Side

One-Arm Kettlebell Military Press To The Side (Start)

One-Arm Kettlebell Military Press To The Side (End)

LevelIntermediate EquipmentKettlebell MechanicCompound ForcePush

A one-arm kettlebell press that moves the bell overhead along a slightly angled path to the side, building shoulder strength.

Strength

Primary musclesShoulders

Secondary musclesTriceps

Energy burned

≈ 21 kcalFor 3 × 8–12, rest 90s · ≈ 3.6 kcal/min

Estimate range 16–26 kcal (±25 %)

Muscle mass worked8 %

Effort during a set5.8 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Clean a kettlebell to the rack position at your shoulder.
2Stand with your feet shoulder width apart and your free arm out to the side.
3Brace your core and glutes.

How to perform

1Press the kettlebell upward and slightly out to the side.
2Lock out your arm with the bell overhead.
3Hold briefly with your ribs down.
4Lower the bell back to the rack under control.