Quadriceps
Sled Push
A strongman push in which you drive a loaded sled forward with your legs and arms, building leg power and conditioning.
Energy burned
≈ 45 kcalFor 3 × 8–12, rest 90s · ≈ 7.8 kcal/min
Estimate range 34–56 kcal (±25 %)
Muscle mass worked34 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Load the sled and stand behind it, gripping the high or low handles.
- 2Lean forward with a straight line from your head to your heels and your arms nearly straight.
How to perform
- 1Drive through the balls of your feet and push the sled forward.
- 2Take short, powerful steps while keeping your torso angled forward.
- 3Keep your arms locked and your core braced.
- 4Push the planned distance, rest, and repeat.
