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Quadriceps

Stairmaster

Stairmaster (Start)Stairmaster (End)
LevelIntermediateEquipmentMachine

A cardio machine that simulates climbing stairs, working the quads, glutes and calves.

Cardio
Primary musclesQuadriceps
Secondary musclesCalvesGlutesHamstrings

Setup

  1. 1Step onto the machine and hold the handrails lightly.
  2. 2Choose a comfortable speed.

How to perform

  1. 1Climb at a steady pace, pressing through your whole foot.
  2. 2Stand tall and avoid leaning on the rails.
  3. 3Keep a steady rhythm for the planned time.
  4. 4Reduce speed to cool down and step off carefully.

Alternatives

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More with Machine

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Stretches for Quadriceps

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