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Quadriceps

Step Mill

Step Mill (Start)Step Mill (End)
LevelIntermediateEquipmentMachine

A cardio machine workout that mimics climbing a continuous staircase to condition the legs and heart.

Cardio
Primary musclesQuadriceps
Secondary musclesCalvesGlutesHamstrings

Setup

  1. 1Step onto the machine and hold the side rails or handles lightly.
  2. 2Stand upright with your feet fully on the steps and select a comfortable speed.

How to perform

  1. 1Start stepping, pressing your whole foot down onto each stair.
  2. 2Keep your chest tall and look forward.
  3. 3Maintain a steady pace that you can sustain for your planned duration.
  4. 4Lower the speed gradually to cool down, then step off when it stops.

Alternatives

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More with Machine

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Stretches for Quadriceps

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