Quadriceps
Single-Leg Stride Jump
A single-leg plyometric bound that works on power and landing control in a running-like stride.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 30–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.0 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Mark a landing area on a flat, non-slip surface.
- 2Stand on one leg with the other knee lifted in front.
- 3Warm up well.
How to perform
- 1Push off the standing leg and jump forward, driving the opposite knee up as in a running stride.
- 2Land softly on the opposite foot with a bent knee.
- 3Hold the landing for a second, then repeat.
- 4Complete the planned jumps, then switch to the other side.
