Quadriceps
Stride Jump Crossover
A lateral bounding drill where you leap side to side, crossing one leg behind the other, to build leg power and coordination.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 30–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.0 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand with your feet shoulder width apart on a flat, non-slip surface with room to move sideways.
- 2Bend your knees slightly and hold your arms ready at your sides.
How to perform
- 1Push off your right foot and bound to the left, landing on your left foot.
- 2Swing your right leg behind your left leg in a crossover as you land.
- 3Immediately push off your left foot and bound back to the right.
- 4Keep a steady, athletic rhythm for the planned time or repetitions.
