Quadriceps
Trail Running/Walking
A cardio session on natural terrain such as dirt paths and hills, using a mix of running and walking at a pace you can sustain.
Setup
- 1Choose a trail you are comfortable on and wear shoes with good grip.
- 2Dress for the weather and carry water for longer sessions.
How to perform
- 1Start with a few minutes of easy walking to warm up.
- 2Run at a comfortable conversational pace, shortening your stride on uneven ground.
- 3Walk the steep uphills or technical sections to keep your effort steady.
- 4Finish with a few minutes of easy walking to cool down.
