Quadriceps
Jumping Jacks
No photos for this exercise yet.
A classic full-body jump that raises heart rate quickly with no equipment.
Setup
- 1Stand with feet together and arms by your sides.
- 2Clear some space around you.
How to perform
- 1Jump your feet out to the sides while swinging your arms overhead.
- 2Jump back to the start with your arms returning to your sides.
- 3Keep a steady rhythm and land softly on the balls of your feet.
- 4Continue for your planned time.
